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Monthly Archives: July 2016

Food Diet For Acne

food-diet-for-acneHave you seen pimples or zits, pustules and clogged pores all over? It’s only skin break out, that is an exceptionally basic skin issue. You don’t have to endure peacefully. It’s an ideal opportunity to back off and focus. In the event that you’ve ever experienced skin break out, you know exactly how overwhelming it can be.

At the point when life gets insane and due dates are approaching, one regularly tends to leave possess wellbeing slide all the while. Be that as it may, regardless you have to take a shot at it. What to do on the off chance that you have skin break out and need your skin to get clearer? How to destroy those spots? Find out about the eating routine you have to incorporate to dispose of skin inflammation.

1. Dietary Fats

Poor digestion with dietary fats can cause acne, clogged skin pores and other skin disorders. Hence, it is advised to take dietary supplements such as digestive enzymes, apple cider vinegar and whole grains to fight acne breakouts. Whole grains contains rich amount of antioxidants and they are high in fiber and low in sugar. Whole grain cereals contain the vital mineral selenium that helps to maintain the health of skin cells.

2. Fruits and Vegetables

Fresh fruits and vegetables contain many essential compounds such as antioxidants that can give you a clear skin. Consume fruits and vegetables in your daily diet that contains vitamins a, c and e. These nutrients are also required to keep your complexion glowing and clear.
  • Raspberries are the rich source of antioxidants, vitamins, and fiber. They also have phytochemicals that makes a protective layer for your skin.
  • Apples have pectin that is a known enemy for the acne.
  • Green vegetables are filled with inflammation-fighting nutrients, antioxidants, fiber. This essential nutrient can lower the blood sugar after taking meal and avoid acne.
  • Purple and deep red foods contain anthocyanins, antioxidants that are useful to maintain the healthy blood flow to your skin. This is also vital to keep your pores clear. Some fruits in this category are pomegranates, purple carrots, black grapes, acai, and beets.
  • Carrots, cantaloupe, sweet potatoes and bell peppers are rich in beta-carotene that helps get more selenium’s benefits your skin.
  • Fruits like apples, cherries, grapes, bananas, cranberries and raspberries, contain vitamin and phytochemicals that protect your skin cells from acne.
  • Vitamin B present in vegetables is required for skin, nail and hair cells formation.
  • Opt for dark green and leafy vegetables like broccoli, collard greens, arugula, kale, spinach, beans and peas.

3. Selenium

Selenium is a powerful antioxidant that protects your cells from inflammatory damage and preserves the skin’s elasticity to cure acne. Selenium works well with vitamins e and a, which can be found in Brazil nuts, walnuts, almonds and red bell peppers. Other foods that are a rich source of selenium are fish, poultry, onions, garlic, meats, and whole grains. Dietary selenium can be obtained from nuts, cereals that helps make your skin soft and smooth.

4. Omega-3 Fatty Acids

Oysters, beans, poultry, salmon, flaxseed, sardines, and mackerel are rich source of zinc and omega-3 fatty acids. These foods help to cure breakouts and absorb vitamin A for healthy looking skin. Omega-3 fatty acid is useful to keep inflammation at bay and control acne. This is also useful to give you a blemish-free skin.

5. Green Tea

Green tea has numerous health benefits and is also useful to fight against acne breakouts. They contain antioxidant Catechin EGCG that is an effective anti-inflammatory.

6. Antioxidants

Oranges, melons and tomatoes are the rich source of vitamin C that strengthens the cell walls and protects your skin from blemishes. Bioflavonoids also acts as a natural anti-inflammatories that enhances the healing power of vitamin C. Foods like almonds, eggs, strawberries , leafy green vegetables are rich source of vitamin E. These antioxidants are useful to heal the skin damage and scars caused by acne.

7. Olive Oil

Olive oil lotion gets easily absorbed into the skin. This oil doesn’t clog skin pores and allows them to breathe. Thus, it is useful to prevent acne breakouts.

8. Lemon Juice

Lemon juice plays vital role in eliminating acid waste and liver cleansing. It contains citric acid that builds up enzymes to flush off blood toxins. This also cleans your pores and makes the skin look bright.

9. Dairy Products

Dairy products like low fat milk is very good for tissue building and it also contains Vitamin A. If your idea is not to gain weight, then choose milk products like cottage cheese and milk that are low in fat. Don’t munch on too much of pizza though since it contains cheese, after all it’s a fast food.

10. Cereals and Fibers

Cereals are very important and especially the brown bread which contains a lot of fibers. Fibers and selenium content helps to protect the skin from getting damaged by marks and pores left out by pimples and rashes. It also protects the skin against sunburn.

11. Balanced Diet

Healthy balanced diet is very important and it should consist of rice/roti/bread (fiber), vegetable protein like beans or sprouts or even one katori of plain dal , leafy veggies like spinach, presence of herbs like coriander or mint or even tulsi leaves in the food , green veggies like capsicum or anything you prefer, and also fish or meat like chicken protein and fiber, avoid red meat in all cases, and also include a salad mixed with olive oil (olive oil helps prevent acne and gets soaked into the skin ) and lastly followed by fruits . Avoid too much intake of sweet substances, since your acnes don’t get dried easily as the healing time is extended.

12. Water

Water is the most essential remedy to flush out the toxins from the body. Drink at least 8-10 glasses of water in a day and avoid drinking diet soda. Water helps to carry nutrition and oxygen to the internal body parts and thus, keeps your organ nourished and healthy to fight breakouts. Dehydration can make your skin look older and cause acne.

Caring Pimples Behind Ears Tips

Each individual is worried about his or her skin on the grounds that everybody needs to look delightful. Pimples can be really irritating. They tend to bring about swellings on the skin and are ordinarily loaded with discharge. Pimples have a tendency to happen when the sebaceous organs get to be hyperactive in nature. The oil discharged from these organs causes blockage in the pores which thus get tainted with germs and microbes, consequently bringing about swellings on the skin’s surface, on the nose, behind the ears and so on. These breakouts can influence a man mentally and in this way, ought to be dealt with and cured appropriately. The accompanying article discloses you approaches to stay away from pimples behind ears.

Various Ways of Getting Rid of Pimples Behind Ears:

1. Hot Compress

The most effective way of getting away with pimples and preventing its occurrence is a compress with hot water which helps in drying out the pimple. Application of cotton or a towel submerged in boiling water helps in widening and opening up the pores of the face. Once the pores have opened up, the dirt tends to get out when cleaned with a gentle face wash and may help an individual attain clear skin. It is recommended to adopt such a habit thrice a day.

2. Citric Acid Application

Citrus juice or Vitamin C is very helpful, as its application helps in the contraction of the tissues, henceforth, thrusting the oil out of the swellings. The medicinal qualities held by citric acid help in killing the germs and bacteria as they find it very laborious to live in an acidic ambience. To attain clear skin, application of citrus juice should be made before a shower and rinsed after ten minutes with cold water.

3. Tea Tree Oil

The oil derived from the leaves of tea tree as well as milk is very helpful in treating pimples. Application of milk that contains alpha hydroxy acids or tea tree oil assists in displacing lifeless skin; the pores tend to get unclogged through the removal of the outer layer of dead skin along with accumulated oil and dirt. Tea tree oil has medicinal compounds which kill the germs and hasten the process of healing. This process should be followed thrice each day.

4. Alcohol & Cologne

These both are very helpful in treating pimples and unwanted spots on the skin. An application of a ball of cotton, or a washcloth submerged in alcohol or cologne helps in getting rid of such pimples. The liquid helps in removing the germs and bacteria from the skin, and opens up the pores of the skin.

5. Egg White Application

If an individual tends to be very prone to pimples on neck behind ears or anywhere on skin, he or she should apply eggs to get back to normal condition. The presence of vitamins and zinc helps to fight against pimples. The whites of the eggs should be blended well and applied. The application should be washed off after a span of thirty minutes in a proper manner to attain clear skin.

6. Basic Care

An individual should not burst the pimples since their removal takes place only from the outside but the problem may still persist inside. Bursting may cause the growth of another pimple, so it should be abstained from. Getting away with stress in daily life is essential since proper relaxation and asanas help in the secretion of endorphins and an increment in the circulation of blood. An increased flow of blood provides essential vitamins and nutrients, and hence helps in the subsidization of the pimples. Your hair too should be rinsed on a routine basis, as dirty hair leads to the growth of germs which may cause problems of acne on the face and especially pimples around ears.

Cure Pimples Using Turmeric

Turmeric is genuinely an enchantment zest. It doesn’t simply add better flavor to your sustenance however accompanies a large group of restorative properties also. Turmeric works ponders with regards to enhancing composition and battling regular skin issues like skin inflammation, pimples, dull games, redness and numerous other skin-related issues. Turmeric for pimples is the least complex and one the best arrangements.

Among these issues, pimples are something that annoys generally adolescents. It is a noteworthy range of stress for both young people and grown-ups. Pimples manifest when the skin is tainted and turmeric is an incredible cure for generally contaminations. Turmeric powder for pimples really helps by evacuating the abundance oil and crushing the microscopic organisms. It is likewise a decent cancer prevention agent, which helps in treating pimples and the irritation brought on by them. So here is a snappy manual for help you know the advantages and employments of turmeric for treating pimples.

Applying Turmeric On Pimples

1. Turmeric Paste

This is probably the easiest and the most commonly used turmeric-remedy for pimples. All you need is turmeric and water. You can apply this paste to the pimple-affected area and leave it for some time. This will stop the pimple from developing further and cure it really soon. Apply this regularly to get best results. You can also substitute water with honey as honey has antiseptic properties.

2. Turmeric and Sandalwood Paste

This combination also works wonders for pimples and skin in general. You need to take sandalwood powder and turmeric in equal quantities and make a paste using rose water. Apply this on your pimples. Leave this for about 15-20 minutes and then wash it off using lukewarm water. You would be surprised with the kind of glow on your face. Similarly, you can also add neem powder to this paste instead of turmeric.

3. Turmeric with Olive Oil

Take two spoons of turmeric and add half a spoon of olive oil to it. Mix the two ingredients really well and apply it on your pimples. You can also substitute olive oil with sesame oil if you want. The antibiotic properties of turmeric can really help clear pimples fast.

4. Turmeric and Rice Flour

Mix one teaspoon of turmeric, 2 teaspoons of rice flour and around 3 teaspoons of yoghurt well until you form a thick paste and apply it on a clean face. Leave it on for 15-20 minutes and wash it off. The combination of turmeric and rice flour is an excellent cure for pimple-prone skin.

5. Consume Turmeric

Apart from all the above-mentioned face masks and packs, you may also eat a spoon of turmeric every day. You can also add turmeric to a glass of milk, bring it to a boil and drink it regularly.
Things you must know about turmeric face masks for pimples

  • Turmeric face mask may cause some redness to your skin, so be careful and do not leave the mask on for more than 15-20 minutes.
  • Overusing it may burn your skin, so use moderate quantity of turmeric every day.
  • Turmeric may also give a yellow tinge to your skin. Make sure you wash it off properly using a cleansing lotion or a toner.
  • If your skin is dry and dehydrated, replace water with milk to get a more soft-looking skin.
  • Ditch your face wash and cleanser. When you use turmeric pack or mask, the antibacterial properties of turmeric clean your face effectively; you need not harm your skin by using chemical-based products ever again.

Hope you are a little more aware about turmeric’s usage for pimples, go ahead and use it as your secret beauty weapon.