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The 10 Most Unanswered Questions about Health

The Significance of Macular Degeneration Vitamins and How it Works

How do you define macular degeneration? It is classified as an eye disease that specifically affects the retina. Without the retina you cannot see all things in this world. The effects of macular degeneration to your central vision is progressive and bothersome. The objects in the middle of your vision or centrally will appear blurred. It is part of the degeneration that patients with macular degeneration experiences seeing dark spots in the central vision. You will experience a darker vision, blurred lines and colors are less vivid. Ten million Americans are suffering from this eye disease today.

In this article you will learn how to slow macular degeneration process.

These are the seven most important vitamins to slow macular degeneration. These are the best eye vitamins for macular degeneration are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. National Eye Institute completed the largest study for age-related eye disease study (AREDS) for the purpose of finding ways to slow down the degeneration process of this disease. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. It is important for daily doses these AREDS eye vitamins. The main concern here is that your body is and will not produce these nutrients. You need to buy macular degeneration vitamin supplements. Luteina and zeaxanthin are two new AREDS 2 vitamins been added recently. These two unique nutrients are found in your retina and function as shields to your eyes from damaging lights.

The seven important nutrients can be found in these 12 fruits. The 12 fruits are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.

One of the worst things that could happen to you with this disease is that you will lose your vision in the later stages. You will not be able to read again, drive, or even see your loved ones. It is sensitive and saddening to know. There are a lot of studies today, researching about ways to prevent it, delay it, and cure it.

This article will enumerate too the best foods that you can try to delay the effects of macular degeneration. This recipe is very good for your eyes spinach salad with walnuts and goji berries. Spinach contains lutein and zeaxanthin. Iron can be absorbed better with the combination of Vitamin C which are both high in Spinach. You can also try the salmon with peppered balsamic strawberries. Salmon is a super food. You can also try sardines, herring, mackerel and blue fish since they are good source of omega fatty acids too. The strawberries are packed with lutein and zeaxanthin. Rule of thumb, dark pigmented fruits and vegetables are very good for your eyes.

It is possible to take care of your eyes, just be wise.